Nicole Jardim
Where to Begin

How Nicole's Work
Can Support You

Many women arrive here after years of being dismissed, told their symptoms are “normal,” or handed prescriptions without explanation. Others come seeking answers to questions their doctors didn't take the time to address. Some are simply curious about how their bodies actually work.

Nicole's work is built on a foundational principle: the menstrual cycle is a vital sign, not an inconvenience. Your symptoms aren't random occurrences to accept or suppress. They're signals worth understanding.

Where Are You in Your Journey?

Whether your goal is to address personal period problems, deepen knowledge for professional practice, or build expertise in menstrual health education — you're in the right place.

Phase 1

Learn

Building foundational knowledge

This is where most women begin — whether dealing with symptoms for the first time, seeking answers after years of confusion, or simply wanting to understand how cycles and hormones actually work.

The Book: Fix Your Period

An evidence-informed protocol covering hormone function, common menstrual conditions, and natural approaches for lasting hormonal health. It serves as both an introductory guide and ongoing reference.

The Blog

Hundreds of articles covering menstrual and hormonal health topics — from decoding common period problems to navigating birth control decisions and advocating for care.

The Podcast: The Period Party

A top-rated podcast breaking down complex hormonal health topics, featuring expert interviews and answering real questions from women navigating their cycles.

Phase 2

Heal

Addressing root causes with personalized support

Once the foundation is built, many women are ready for structured, personalized guidance to address their specific symptoms and conditions.

The Fix Your Period App

For women experiencing period problems — painful cramps, heavy bleeding, irregular cycles, PMS, PCOS, missing periods, or other hormonal symptoms — the Fix Your Period app delivers a personalized, science-based protocol in just five minutes. Start with the free Hormone Health Assessment — 30 questions about your cycle, symptoms, and lifestyle.

  • —Cycle regularity, length, and period characteristics
  • —Cramping, pelvic pain, and mood patterns
  • —Energy, sleep, skin, and hair health
  • —Stress, lifestyle, and birth control effects

You'll receive targeted recommendations — supplements, nutrition, and lifestyle adjustments — designed to address root causes, not just mask symptoms.

Phase 3

Lead

Becoming an expert in menstrual health

The advanced phase is for those called to support others — whether expanding an existing practice, transitioning into hormonal health work, or building a business centered on menstrual education.

The Institute for Menstrual Health

For health practitioners, coaches, nutritionists, physical therapists, healthcare providers and those building businesses in the menstrual health space, the Institute offers comprehensive, evidence-based professional training.

  • —Understand menstrual cycle physiology and hormone function in depth
  • —Identify and address root causes of common conditions
  • —Support clients with PCOS, endometriosis, perimenopause, and more
  • —Build or expand a menstrual health practice
A note

You Don't Need to Have It All Figured Out

Most women don't move through these phases in a straight line. Some will begin with the Fix Your Period App and then dive into educational resources. Practitioners often start with personal healing before pursuing professional training.

You don't need to map out your whole journey. Start where you are. Clarity comes as you go.

LearnHealLead
Reach & Impact

Trusted by Tens of Thousands Worldwide

Nicole's work has supported women across the globe in understanding their cycles, addressing period problems, and approaching their health with clarity and confidence.

Health professionals trained through the Institute are now supporting clients in their own practices, building specialized menstrual health businesses, and integrating this work into diverse care settings.

Let's begin.